Sun, Nov 15|
Finding Peace During Life's Challenging Waves
This is a FREE Introduction to Mindfulness class in collaboration with Ruth Dease, MPH, MCHES, CDCCES. See what mindfulness is all about with this exciting new offering!
Time & Location
Nov 15, 2020, 9:00 AM – 10:30 AM PST
About the Event
This mindfulness class is a great starting point for beginning a regular mindfulness practice. Ruth and Laurie will provide an experiential, safe environment to begin learning these powerful practices that can help with reducing stress, depression, anxiety and many other chronic conditions.