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Sun, Dec 13



Finding Peace During Life's Challenging Waves

This is a FREE Introduction to Mindfulness class in collaboration with Ruth Dease, MPH, MCHES, CDCCES. See what mindfulness is all about with this exciting new offering!

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Finding Peace During Life's Challenging Waves

Time & Location

Dec 13, 2020, 9:00 AM – 10:30 AM PST


About the Event

This mindfulness class is a great starting point for beginning a regular mindfulness practice.  Ruth and Laurie will provide an experiential, safe environment to begin learning these powerful practices that can help with reducing stress, depression, anxiety and many other chronic conditions.  There will be plenty of time for questions and comments within the workshop.

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