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Finding Peace During Life's Challenging Waves
Sun, Dec 13
|Zoom
This is a FREE Introduction to Mindfulness class in collaboration with Ruth Dease, MPH, MCHES, CDCCES. See what mindfulness is all about with this exciting new offering!
Registration is Closed
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Time & Location
Dec 13, 2020, 9:00 AM – 10:30 AM PST
Zoom
About the Event
This mindfulness class is a great starting point for beginning a regular mindfulness practice. Ruth and Laurie will provide an experiential, safe environment to begin learning these powerful practices that can help with reducing stress, depression, anxiety and many other chronic conditions. There will be plenty of time for questions and comments within the workshop.
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