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Finding Peace During Life's Challenging Waves
Sun, Dec 13
|Zoom
This is a FREE Introduction to Mindfulness class in collaboration with Ruth Dease, MPH, MCHES, CDCCES. See what mindfulness is all about with this exciting new offering!
Registration is Closed
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Time & Location
Dec 13, 2020, 9:00 AM – 10:30 AM PST
Zoom
About the Event
This mindfulness class is a great starting point for beginning a regular mindfulness practice. Â Ruth and Laurie will provide an experiential, safe environment to begin learning these powerful practices that can help with reducing stress, depression, anxiety and many other chronic conditions. Â There will be plenty of time for questions and comments within the workshop.
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