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Finding Peace During Life's Challenging Waves

Sun, Dec 13

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Zoom

This is a FREE Introduction to Mindfulness class in collaboration with Ruth Dease, MPH, MCHES, CDCCES. See what mindfulness is all about with this exciting new offering!

Registration is Closed
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Finding Peace During Life's Challenging Waves
Finding Peace During Life's Challenging Waves

Time & Location

Dec 13, 2020, 9:00 AM – 10:30 AM PST

Zoom

About the Event

This mindfulness class is a great starting point for beginning a regular mindfulness practice.  Ruth and Laurie will provide an experiential, safe environment to begin learning these powerful practices that can help with reducing stress, depression, anxiety and many other chronic conditions.  There will be plenty of time for questions and comments within the workshop.

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DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions.  Laurie is not a medical professional

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