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Sun, Jan 03



Finding Peace in the New Year

This is a FREE Introduction to Mindfulness class. See what mindfulness is all about with this exciting new offering!

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Finding Peace in the New Year
Finding Peace in the New Year

Time & Location

Jan 03, 2021, 9:00 AM – 10:30 AM PST


About the Event

This mindfulness class is a great starting point for beginning a regular mindfulness practice.  Ruth and Laurie will provide an experiential, safe environment to begin learning these powerful practices that can help with reducing stress, depression, anxiety and many other chronic conditions.  There will be plenty of time for questions and comments within the workshop.

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