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Tue, Aug 01

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El Cajon

In Person Mindfulness Class

We will focus on cultivating the Attitudinal Foundations of Mindfulness. This will be an experiential class that will include meditation, learning the foundations and ways to cultivate them in daily life and there will be plenty of time for questions and sharing. All experience levels welcome.

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In Person Mindfulness Class
In Person Mindfulness Class

Time & Location

Aug 01, 2023, 9:00 AM – 9:50 AM PDT

El Cajon, 12122 Cuyamaca College Dr W, El Cajon, CA 92019, USA

About the Event

Laurie will create a safe space to practice mindfulness practices, sharing and learning.

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