Laurie Hallihan
Sat, Apr 08
|El Cajon
Mind & Body Master Class – Finding Peace During Life’s Waves
This mindfulness workshop is a great starting point for beginning a regular mindfulness practice or to inspire your current practice. Laurie will provide an experiential, safe environment to practice these powerful tools that can help with reducing stress, depression, anxiety and many other chronic
Time & Location
Apr 08, 2023, 9:30 AM – 11:00 AM PDT
El Cajon, 12122 Cuyamaca College Dr W, El Cajon, CA 92019, USA
About the Event
This mindfulness workshop is a great starting point for beginning a regular mindfulness practice or to inspire your current practice. Laurie will provide an experiential, safe environment to practice these powerful tools that can help with reducing stress, depression, anxiety and many other chronic conditions. There will be plenty of time for questions and comments within the workshop.Note: Please bring a yoga mat, and optional seating cushion. Chairs and small foam pads can be provided.
Wellness Members FREE / Garden Members $15 / General $20