Mindful Based Stress Reduction Program - Virtual 8 Week Program

MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions.  A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

A full day online retreat is also included and will be held on Saturday, February 19th from 9:am - 3:30pm Pacific Time.  The regular class will be held February 20th.

This class will offered be on a sliding scale of $275-$395 for the 8 week course plus a retreat day.  Scholarships are also available.

This class will be taught by University of California, San Diego  (UCSD) MBSR Qualified teacher Laurie Hallihan.

Generosity Scholarship Tier $50.00.

If the Program Price is an obstacle for you, please offer to speak with Laurie and she will make every effort to accommodate you in this program.

Sustaining Tier: $275.00

We invite you to pay the full tuition rate. By doing so, you make it possible for us to continue to offer an abundance of quality programs for our community. This level covers the full cost of the program which includes the direct cost of your program.

Supporter tier: $395.00

For those who are able to pay more than the Program Price, your generosity in paying the Supporter Tier helps cover the costs for others who are not able to pay the full price of the program and provides support to Minding the Waves to continue offering free and low cost classes.