Mindful Self Compassion 9 week Course
Sun, Feb 09
|Zoom
Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves. Increase your well-being with scientifically researched self-compassion practices.
Time & Location
Feb 09, 2025, 9:30 AM PST – Apr 06, 2025, 12:30 PM PDT
Zoom
Guests
About the Event
PLEASE NOTE SCHEDULE VARIATIONS:
This course runs each Sunday from February 9th - April 6th, 9:30 am - 12:00 pm PT on Zoom
Classes on 2/9 and 2/16 will be from 9:30am-12:30pm. Classes from 2/23 on will be from 9:30am - 12:00pm, with a retreat day on 3/9/25 from 9:30am-1:30pm
The Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD. is highly recommended as a companion to the MSC course. This can be purchased online at nearly any store that sells books.
To err is human, and no matter how hard we try, we all make mistakes—whether it's snapping at a family member, making a work error, or forgetting to pay a parking ticket. In these moments, we often turn to self-criticism, believing that being hard on ourselves will somehow make us "better" or "good enough."
Research over the past decade has shown the opposite: we can’t criticize ourselves…
Schedule
3 hoursMSC Class 1
Zoom
3 hoursMSC Class2
Zoom