Tue, Feb 23|
Virtual Mindful Based Stress Reduction Class (1)
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.
Time & Location
Feb 23, 2021, 8:00 AM – 12:00 PM PST
About the Event
MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.
April 11th , 2021 9:00AM to 11:30AM
April 18th , 2021 9:00AM to 11:30AM
April 25th , 2021 9:00AM to 11:30AM
May 2nd, 2021 9:00AM to 11:30AM
May 9th , 2021 9:00AM to 11:30AM
May 16th , 2021 9:00AM to 11:30AM
Retreat Day May 22nd 9:00 to 3:30 PM
May 23rd , 2021 9:00AM to 11:30AM
May 30th, 2021 9:00AM to 11:30AM--Since this is Memorial Day Weekend, the last class may be changed to June 6th depending on class consensus.
Mindful Based Stress Reduction$125.00+$3.13 service fee