Tue, Jan 19|
Virtual Mindful Based Stress Reduction Program
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Please contact me with any questions.
Time & Location
Jan 19, 2021, 6:30 PM – 9:00 PM PST
About the Event
MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.
Jan 19th , 2020 6:30PM to 9:00PM
Jan 26th , 2020 6:30PM to 9:00PM
Feb 2nd , 2020 6:30PM to 9:00PM
Feb 9th , 2020 6:30PM to 9:00PM
Feb 16th , 2020 6:30PM to 9:00PM
Retreat Day Feb 20th 9:00 to 3:30 PM
Feb 23rd , 2020 6:30PM to 9:00PM
March 2nd , 2020 6:30PM to 9:00PM
March 9th, 2020 6:30PM to 9:00PM
This course is in collaboration with Dr. Dana Rose Garfin.
Regular price is $175.00. We are offering an Early Bird discount for those that purchase tickets before January1, 2021.