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Tue, Jan 19

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Zoom

Virtual Mindful Based Stress Reduction Program

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Please contact me with any questions.

Registration is Closed
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Virtual Mindful Based Stress Reduction Program

Time & Location

Jan 19, 2021, 6:30 PM – 9:00 PM PST

Zoom

About the Event

MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions.  A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

Jan 19th , 2020 6:30PM to 9:00PM

Jan 26th , 2020 6:30PM to 9:00PM

Feb 2nd , 2020 6:30PM to 9:00PM

Feb 9th , 2020 6:30PM to 9:00PM

Feb 16th , 2020 6:30PM to 9:00PM

Retreat Day Feb 20th 9:00 to 3:30 PM

Feb 23rd , 2020 6:30PM to 9:00PM

March 2nd , 2020 6:30PM to 9:00PM

March 9th, 2020 6:30PM to 9:00PM

This course is in collaboration with Dr. Dana Rose Garfin.

Tickets

Price

Quantity

Total

  • Participant

    $125.00

    Regular price is $175.00. We are offering an Early Bird discount for those that purchase tickets before January1, 2021.

    $125.00

    0

    $0.00

Total

$0.00

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