Laurie Hallihan
Virtual Mindful Based Stress Reduction Program - 8 Week Program
Mon, Jul 12
|Zoom
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 3:30PM-6:00PM each Monday. Please contact me with any questions.
Time & Location
Jul 12, 2021, 3:30 PM PDT
Zoom
Guests
About the Event
MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.
July 12th, 2021 3:30 PM to 6:00 PMÂ
July 19th, 2021 3:30 PM to 6:00 PMÂ
July 26th, 2021 3:30 PM to 6:00 PMÂ
August 2nd, 2021 3:30 PM to 6:00 PMÂ
August 9th , 2021 3:30 PM to 6:00 PMÂ
August 16th , 2021 3:30 PM to 6:00 PMÂ
Retreat Day August 21st 9:30 to 4:00PM
August 23rd, 2021 3:30 PM to 6:00 PMÂ
August 30th, 2021 3:30 PM to 6:00 PMÂ
This class will be taught by University of California, San Diego  (UCSD) MBSR Qualified teacher Laurie Hallihan and UCSD trained MBSR teacher Ruth Dease, MPH, MCHES, CDCES
Tickets
Participant
$125.00Sale ended
Total
$0.00