Mon, Jul 12 | Zoom

Virtual Mindful Based Stress Reduction Program - 8 Week Program

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 3:30PM-6:00PM each Monday. Please contact me with any questions.
Virtual Mindful Based Stress Reduction Program - 8 Week Program

Time & Location

Jul 12, 3:30 PM PDT
Zoom

About the Event

MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions.  A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

July 12th, 2021 3:30 PM to 6:00 PM 

July 19th, 2021 3:30 PM to 6:00 PM 

July 26th, 2021 3:30 PM to 6:00 PM 

August 2nd, 2021 3:30 PM to 6:00 PM 

August 9th , 2021 3:30 PM to 6:00 PM 

August 16th , 2021 3:30 PM to 6:00 PM 

Retreat Day August 21st 9:30 to 4:00PM

August 23rd, 2021 3:30 PM to 6:00 PM 

August 30th, 2021 3:30 PM to 6:00 PM 

This class will be taught by University of California, San Diego  (UCSD) MBSR Qualified teacher Laurie Hallihan and UCSD trained MBSR teacher Ruth Dease, MPH, MCHES, CDCES

Tickets
Price
Quantity
Total
  • Participant
    $125
    $125
    0
    $0
Total$0

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