Upcoming Programs
- Sun, Mar 14ZoomThis is a FREE Introduction to Mindfulness class. See what mindfulness is all about with this exciting workshop!
- Fri, Mar 19ZoomThis program can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. It includes a one day retreat. Each class will be from 3:00pm-5:30pm. This offering is for college students only
- Sun, Apr 11ZoomReduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.