Upcoming Programs

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  Fri, Mar 19

  Zoom

  Mindful Based Stress Reduction for College Students - Free Offering - Limited space

  This program can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. It includes a one day retreat. Each class will be from 3:00pm-5:30pm. This offering is for college students only

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