Upcoming Programs

• Sun, Mar 14

  Zoom

  Finding Peace in Life's Difficult Waves

  This is a FREE Introduction to Mindfulness class. See what mindfulness is all about with this exciting workshop!

  +5 more

  RSVP
• Fri, Mar 19

  Zoom

  Mindful Based Stress Reduction for College Students - Free Offering - Limited space

  This program can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. It includes a one day retreat. Each class will be from 3:00pm-5:30pm. This offering is for college students only

  RSVP
• Sun, Apr 11

  Zoom

  Eight Week Virtual Mindful Based Stress Reduction Class

  Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.

  RSVP