Mindful Moment

A four minute meditation for a quick check in with yourself.

The courses and workshops offered through Minding the Waves are not a substitute for professional mental health care or crisis intervention. If you or someone you know is in crisis, we encourage you to reach out to local mental health support resources. In the U.S., call or text the Suicide & Crisis Lifeline at 988. In Canada, call or text Talk Suicide Canada at 1-833-456-4566. Internationally you can find the correct resource for your area here.

Help is available, and you are not alone.

DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions. Laurie is not a medical professional

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