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Consider Membership

Events

Get notified before non members of upcoming virtual and in-person events.

Discounts

Members will not only get first pick for a class or event but will also receive occasional discounts.

Newsletter

Keep up your practice with monthly tips, reminders, and lessons on mindfulness and meditation.

It's Free. Join Now.

Learn Mindfulness and mediation

The courses and workshops offered through Minding the Waves are not a substitute for professional mental health care or crisis intervention. If you or someone you know is in crisis, we encourage you to reach out to local mental health support resources. In the U.S., call or text the Suicide & Crisis Lifeline at 988. In Canada, call or text Talk Suicide Canada at 1-833-456-4566. Internationally you can find the correct resource for your area here.

Help is available, and you are not alone.

DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions.  Laurie is not a medical professional

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