Services
Minding the Waves® provides safe, experiential education to anyone who is interested in finding new ways to lower stress and handle many of life's challenges. Enjoy a fuller life though mindfulness and meditation. Our goal is to provide instruction to all humans in the world's communities.
1-1 Mentoring
A mindfulness coach helps in executing the basic techniques. The coach guides to build a satisfying practice of wisdom, perspective, kindness, and self-compassion.
Weekly Meditation
Build your mindfulness practice, release anxiety, and learn how to reduce stress by joining a weekly, virtual mindful meditation class every Wednesday from 7AM to 8PM Pacific Time. The class is being offered at no cost to participants.
MBSR Program
My Mindfulness-Based Stress Reduction (MBSR) course helps you to cultivate a different relationship between you and the things that challenge you in your life.
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Mindful Workplace
Mindfulness gives employees permission and space to think — to be present — leading to mental agility, resilience and self-awareness. Ask about my custom workplace programs.