Mindfulness Resources

Guided Meditations

Backed By Science

This article discusses the field of mindfulness research and how mindfulness affects and changes the brain

This article discusses the findings of researchers who studied how mindfulness changes the brain in depressed patients.

This article discusses how Mindfulness meditation training alters how we process fearful memories

Learn more about the impacts of mindfulness from the UCLA Mindful Awareness Research Center

Read numerous articles and research about the practice of mindfulness and its impact to the body and mind.