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Mindfulness Resources

Laurie's Free Guided Meditations

Backed By Science

This article discusses the field of mindfulness research and how mindfulness affects and changes the brain

This article discusses the findings of researchers who studied how mindfulness changes the brain in depressed patients.

This article discusses how Mindfulness meditation training alters how we process fearful memories

Learn more about the impacts of mindfulness from the UCLA Mindful Awareness Research Center

Read numerous articles and research about the practice of mindfulness and its impact to the body and mind.

The courses and workshops offered through Minding the Waves are not a substitute for professional mental health care or crisis intervention. If you or someone you know is in crisis, we encourage you to reach out to local mental health support resources. In the U.S., call or text the Suicide & Crisis Lifeline at 988. In Canada, call or text Talk Suicide Canada at 1-833-456-4566. Internationally you can find the correct resource for your area here.

Help is available, and you are not alone.

DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions.  Laurie is not a medical professional

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