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Upcoming Classes and Courses

  • Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Dec 02, 2025, 6:30 PM – 7:30 PM PST
    Zoom
    Come experience mindfulness practices with my Mindfulness and Compassion Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.
  • Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Dec 09, 2025, 6:30 PM – 7:30 PM PST
    Zoom
    Come experience mindfulness practices with my Mindfulness and Compassion Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.
  • Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Dec 16, 2025, 6:30 PM – 7:30 PM PST
    Zoom
    Come experience mindfulness practices with my Mindfulness and Compassion Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.


Minding the Waves offers free and low cost options for all of our mindfulness programs to keep these practices available to all.  Laurie graciously accepts monetary support to be able to continue these offerings.

DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions.  Laurie is not a medical professional

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