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Upcoming Classes and Courses

  • Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Multiple Dates
    Tue, Mar 10
    Zoom
    Mar 10, 2026, 6:30 PM – 7:30 PM PDT
    Zoom
    Come experience mindfulness practices with my Mindfulness and Compassion Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.
  • Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Online Mindfulness and Compassion Practice Groups - Free group with voluntary generosity
    Multiple Dates
    Tue, Mar 17
    Zoom
    Mar 17, 2026, 6:30 PM – 7:30 PM PDT
    Zoom
    Come experience mindfulness practices with my Mindfulness and Compassion Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.


Minding the Waves offers free and low cost options for all of our mindfulness programs to keep these practices available to all.  Laurie graciously accepts monetary support to be able to continue these offerings.

The courses and workshops offered through Minding the Waves are not a substitute for professional mental health care or crisis intervention. If you or someone you know is in crisis, we encourage you to reach out to local mental health support resources. In the U.S., call or text the Suicide & Crisis Lifeline at 988. In Canada, call or text Talk Suicide Canada at 1-833-456-4566. Internationally you can find the correct resource for your area here.

Help is available, and you are not alone.

DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions.  Laurie is not a medical professional

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