Upcoming Events

  • Sun, Mar 14
    Zoom
    This is a FREE Introduction to Mindfulness class. See what mindfulness is all about with this exciting workshop!
  • Fri, Mar 19
    Zoom
    This program can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. It includes a one day retreat. Each class will be from 3:00pm-5:30pm. This offering is for college students only
  • Sun, Apr 11
    Zoom
    Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.

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