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Upcoming Events and Classes

  • FREE in person Mindfulness Classes
    FREE in person Mindfulness Classes
    Multiple Dates
    FREE in person Mindfulness Classes
    Sat, Jan 18
    Alpine Library
    Jan 18, 2025, 10:30 AM – 11:30 AM
    Alpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USA
    Jan 18, 2025, 10:30 AM – 11:30 AM
    Alpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USA
    Saturdays in January, I will be teaching mindfulness and self-compassion techniques at the Alpine, CA Library. Come join me and learn these proven practices to live a happier and healthier life. no registration is necessary
  • Online Mindfulness Practice Groups - Free group with voluntary generosity
    Online Mindfulness Practice Groups - Free group with voluntary generosity
    Multiple Dates
    Online Mindfulness Practice Groups - Free group with voluntary generosity
    Tue, Jan 21
    Zoom
    Jan 21, 2025, 6:30 PM – 7:30 PM PST
    Zoom
    Jan 21, 2025, 6:30 PM – 7:30 PM PST
    Zoom
    Come experience mindfulness practices with my Mindfulness Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.
  • FREE in person Mindfulness Classes
    FREE in person Mindfulness Classes
    Multiple Dates
    FREE in person Mindfulness Classes
    Sat, Jan 25
    Alpine Library
    Jan 25, 2025, 10:30 AM – 11:30 AM
    Alpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USA
    Jan 25, 2025, 10:30 AM – 11:30 AM
    Alpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USA
    Saturdays in January, I will be teaching mindfulness and self-compassion techniques at the Alpine, CA Library. Come join me and learn these proven practices to live a happier and healthier life. no registration is necessary
  • Online Mindfulness Practice Groups - Free group with voluntary generosity
    Online Mindfulness Practice Groups - Free group with voluntary generosity
    Multiple Dates
    Online Mindfulness Practice Groups - Free group with voluntary generosity
    Fri, Jan 31
    Zoom
    Jan 31, 2025, 7:00 AM – 8:00 AM PST
    Zoom
    Jan 31, 2025, 7:00 AM – 8:00 AM PST
    Zoom
    Come experience mindfulness practices with my Mindfulness Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.
  • Mindful Self Compassion 9 week Course
    Mindful Self Compassion 9 week Course
    Mindful Self Compassion 9 week Course
    Sun, Feb 09
    Zoom
    Feb 09, 2025, 9:30 AM PST – Apr 06, 2025, 12:30 PM PDT
    Zoom
    Feb 09, 2025, 9:30 AM PST – Apr 06, 2025, 12:30 PM PDT
    Zoom
    Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves. Increase your well-being with scientifically researched self-compassion practices.


Minding the Waves offers free and low cost options for all of our mindfulness programs to keep these practices available to all.  Laurie graciously accepts monetary support to be able to continue these offerings.

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