Mindfulness mentoring helps one to be with what is being experienced in the present moment.  This can help in overcoming past trauma and stress .  Most of us have had difficult experiences in our past.   Holding onto these memories may be harming joy in the present.  Through practice, mindfulness can people cultivate compassion for themselves and others as well as begin to let go of judgement.

​

Mindfulness mentoring helps one to develop a practice of mindfulness in daily life.

Mindfulness mentoring helps in executing the basic techniques of mindfulness and meditation. The mentor guides the student to build a daily practice of wisdom, perspective, kindness, and self-compassion.

A mindfulness mentoring provides meditation and mindfulness techniques. When one practices these techniques daily,  new neural pathways in the brain begin to evolve. This can encourage us to develop clarity and possibly a new perspective about life.  One may transform their way of looking and observing surroundings and experiences.

Mindfulness mentoring can help to increase joy with all that life has to offer, including the difficult parts.

​

What can a mindfulness mentoring provide?

• Guidance on how to develop a mindful practice

• Instruction for mindfulness meditation practices

• Guidance on how mindfulness helps in personal and professional problems

• Warnings about potential pitfalls

• Encouragement and support

What a mindfulness coach cannot provide?​

• Medical advice

• Social work

• Psychoanalysis

• Counseling