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Mindfulness in the Workplace Courses

Build mindfulness skills remotely or in the office.

1 h
From $300
Alpine

Service Description

Mindfulness has been scientifically proven to help reduce stress, anxiety, chronic pain and many other health issues. Small and large companies are embracing this type of training to help their employees and leadership keep a better work/life balance. My programs can be designed to fit the needs of any workplace. Please contact Laurie directly for pricing and to discuss what options will fit your company's needs.

Contact Details

  • Alpine, CA, USA

    619-822-0776

    laurie@mindingthewaves.com

The courses and workshops offered through Minding the Waves are not a substitute for professional mental health care or crisis intervention. If you or someone you know is in crisis, we encourage you to reach out to local mental health support resources. In the U.S., call or text the Suicide & Crisis Lifeline at 988. In Canada, call or text Talk Suicide Canada at 1-833-456-4566. Internationally you can find the correct resource for your area here.

Help is available, and you are not alone.

DISCLAIMER: The information and meditations found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions.  Laurie is not a medical professional

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