FREE in person Mindfulness Classes
Sat, Sep 07
|Alpine Library
Every Saturday in September I will be teaching mindfulness and self-compassion techniques at the Alpine, CA Library. Come join me and learn these proven practices to live a happier and healthier life. no registration is necessary
Time & Location
Sep 07, 2024, 10:30 AM – 11:30 AM PDT
Alpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USA
About the Event
Come to one or all the classes I will be teaching in September.
Compassion - Saturday, September 7, 10:30 - 11:30 a.m.
Explore what self-compassion is, and also what it is not, and learn how to practice self-compassion directly.
Foundations of Mindfulness - Saturday, September 14, 10:30 - 11:30 a.m.
See how to cultivate and experience the foundations of mindfulness and how to make these foundations a part of your everyday life.
Wandering Mind - Saturday, September 21, 10:30 - 11:30 a.m.
Many people think they cannot meditate because their thoughts are too active. Learn to understand the reality of the wandering mind and thoughts, and how to engage with them in a healthier way.
Forms of Mindfulness Meditation - Saturday, September 28, 10:30 - 11:30 a.m.
There are many ways to meditate mindfully. Learn different techniques and methods of mindful meditation.