RAIN can help us begin to engage with challenging emotions with more awareness and openness. RAIN encourages transformation of these emotions. Over time, there is the possibility of a deeper wisdom and understanding of ourselves.
Open Awareness Meditation
Open Awareness can begin to open us to ALL aspects of the present moment: Breath, Body Sensations, Sounds, Emotions and Thoughts. To be with each of these important aspects of our lives with moment to moment awareness.