RAIN Meditation

RAIN can help us begin to engage with challenging emotions with more awareness and openness. RAIN encourages transformation of these emotions. Over time, there is the possibility of a deeper wisdom and understanding of ourselves.

17 Minute Shorter Body Scan

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Awareness of Breath - Beginner 2

Begin to connect with your own breath with this short meditation

Mindfulness Moment

A quick way to become mindful at any time.

Meeting difficult Sensations Meditation

Meeting difficult sensations in the body

45 Minute Body Scan

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Open Awareness Meditation

Open Awareness can begin to open us to ALL aspects of the present moment: Breath, Body Sensations, Sounds, Emotions and Thoughts. To be with each of these important aspects of our lives with moment to moment awareness.

Awareness of Breath

Connect more deeply with your breath in this longer breath meditation

Awareness of Breath - Beginner

Begin to connect with your own breath with this short meditation

27 Minute Body Scan

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Loving Kindness Meditation

Loving Kindness Meditation for Self and others