Give yourself compassion in difficult times

RAIN can help us begin to engage with challenging emotions with more awareness and openness. RAIN encourages transformation of these emotions. Over time, there is the possibility of a deeper wisdom and understanding of ourselves.

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Begin to connect with your own breath with this short meditation

A quick way to become mindful at any time.

Meeting difficult sensations in the body

A way to give yourself compassion anytime and anyplace

Open Awareness can begin to open us to ALL aspects of the present moment: Breath, Body Sensations, Sounds, Emotions and Thoughts. To be with each of these important aspects of our lives with moment to moment awareness.

Connect more deeply with your breath in this longer breath meditation

Begin to connect with your own breath with this short meditation

Body scanning involves paying attention to parts of the body and bodily sensations non-judgementally

Loving Kindness Meditation for Self and others