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Sat, Jul 02

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Zoom

Half Day Mindfulness Retreat (1)

From the comfort of your home, join University of California certified mindfulness teacher, Laurie Hallihan and a small group of fellow practitioners for meditation and meaningful connection. This retreat is for all levels of meditation and mindfulness experience.

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Half Day Mindfulness Retreat (1)
Half Day Mindfulness Retreat (1)

Time & Location

Jul 02, 2022, 12:00 PM PDT – Jul 03, 2022, 12:00 PM PDT

Zoom

About the Event

During my online retreats, we will each do our best to maintain a simple and quiet environment. We will intentionally limit our speech with those we live with and put aside our phones for this period of  time. Laurie will offer guided meditations, talks, and times for group discussion in a safe and supportive environment. We will follow a simple schedule of sitting, walking and gentle mindful movement meditations to begin to cultivate a deeper sense of who we really are in the world and to ourselves. There is NO requirment to be able to move your body in any way.  Laurie will always offer alternatives for those who find walking or mindfulful movement not possible.  A calm & serene  mind is more likely to be capable of seeing clearly the nature of the heart and mind in a way that may cultivate greater wisdom and compassion in our lives.

This is a generosity based offering as many of Laurie's offerings are.  This is possible because of the generosity of people like  you who contribute their practice, time, and financial resources to support the  continuation of Laurie's classes.

Please refer to our policies for more information about our Diversity, Equity and Inclusion policy.

Group Guidelines:

  • Please make sure you have a private  space to practice.  We want to create a space for the members of our  group to feel safe to share their experience.
  • This is a respectful and inclusive environment.  Please no cross talk.  I encourage mindful speaking and listening.
  • Please keep muted unless you are speaking to keep background noise to a minimum.
  • Please name yourself whatever your preferred name and/or gender might be on Zoom.
  • Please  make sure you are able to have your Zoom video on to build the  cohesiveness, community and safety within the participants.
  • We  may do some very gentle mindful movement and/or walking in some  classes.  You only need space enough for 6-10 paces of walking and arm  lengths width.  If you are unable to participate in these activities due  to any physical limitations Laurie will always provide alternatives.   ANY level of physical adeptness is welcome in this class.

Tickets

  • Halft Day Retreat

    $0.00
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Total

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