Mindful Self Compassion 9 week Course
Sun, Sep 21
|Zoom
Self-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves. Increase your well-being with scientifically researched self-compassion practices.
Time & Location
Sep 21, 2025, 9:30 AM PDT – Nov 16, 2025, 12:30 PM PST
Zoom
About the Event
PLEASE NOTE SCHEDULE VARIATIONS:
This course runs each Sunday from September 21st - November 15, 2025, 9:30 am - 12:00 pm PT on Zoom
Classes on 9/21 and 9/28 will be from 9:30am-12:30pm. Classes from 10/05 on will be from 9:30am - 12:00pm with the exception of our retreat on October 26th, 2025 which will be from 9:30am - 2:30pm.
The Instructors:
Laurie Hallihan:
University of California, San Diego Certified Mindful Based Stress Reduction Teacher
Schedule
3 hoursMSC Class 1
Zoom
3 hoursMSC Class2
Zoom
Tickets
Mindful Self Compassion
$295.00
+$7.38 ticket service fee
General Admission
$100.00
+$2.50 ticket service fee
Total
$0.00