Sun, Jan 17 | Zoom

Virtual Mindful Based Stress Reduction Program

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.
Registration is Closed

Time & Location

Jan 17, 9:00 AM PST

About the Event

MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions.  A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

Jan 17th , 2020 9:00AM to 11:30AM

Jan 24th , 2020 9:00AM to 11:30AM

Jan 31st , 2020 9:00AM to 11:30AM

Feb 7th , 2020 9:00AM to 11:30AM

Feb 14th , 2020 9:00AM to 11:30AM

Feb 21th , 2020 9:00AM to 11:30AM

Retreat Day Feb 27th 9:00 to 3:30 PM

Feb 28th , 2020 9:00AM to 11:30AM

March 7th, 2020 9:00AM to 11:30AM

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