Laurie Hallihan
Sun, Jan 17
|Zoom
Virtual Mindful Based Stress Reduction Program
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.
Time & Location
Jan 17, 2021, 9:00 AM PST
Zoom
Guests
About the Event
MBSR is an evidence-based 8-week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety, and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.
Jan 17th , 2020 9:00AM to 11:30AM
Jan 24th , 2020 9:00AM to 11:30AM
Jan 31st , 2020 9:00AM to 11:30AM
Feb 7th , 2020 9:00AM to 11:30AM
Feb 14th , 2020 9:00AM to 11:30AM
Feb 21th , 2020 9:00AM to 11:30AM
Retreat Day Feb 27th 9:00 to 3:30 PM
Feb 28th , 2020 9:00AM to 11:30AM
March 7th, 2020 9:00AM to 11:30AM
Tickets
Participant
$125.00Sold Out
This event is sold out