minding the waves - mindfulness - laurie

Minding the Waves

Stress Reduction through Mindful Presence

Upcoming Events

  • Sun, Mar 14
    Zoom
    This is a FREE Introduction to Mindfulness class. See what mindfulness is all about with this exciting workshop!
  • Fri, Mar 19
    Zoom
    This program can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. It includes a one day retreat. Each class will be from 3:00pm-5:30pm. This offering is for college students only
  • Sun, Apr 11
    Zoom
    Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.
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Meet Laurie Hallihan

Mindfulness Mentor and Educator

I began practicing meditation over 30 years ago. While it did help the sometimes crippling depression I suffered from, I found I was inconsistent with my practice. It was not until 8 years ago, when I developed Fibromyalgia and hip dysplasia in both of my hips that caused me severe limitations in daily activities, like walking, that I knew I had to make a change. I found a therapist who specialized in mindfulness therapy and she recommended me looking into University of California, San Diego’s Center for Mindfulness.

 

The first class I took was Mindful Self-Compassion and it changed my life. Every part of my body and mind told me that this was the way of experiencing true change in my life. Since then, I took several more classes at UCSD and quickly realized that I wanted to share the insights I found through my mindfulness practice. Mindfulness changed and continues to change my life in profound and unexpected ways.

 

A Mindfulness Practice Can Help With:

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Anxiety
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Trauma

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Pain
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Stress
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Depression
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Mindset

Testimonials

"Laurie Hallihan has a very natural way of teaching mindfulness and self compassion. She has a keen intuition and is mindful in her own practice.  I have taken her class and also used her services in a one on one setting. She listens thoughtfully and guides each student empathetically.  There are a variety of exercises she offers, which are practiced and discussed in class. Implementing these in my every day life has brought calm to stressful situations. I even have less body pain. Tune into Laurie’s classes if you like a teacher who puts her whole heart and soul into helping others."

- Terri B.

Blue Waters

Services

MBSR Courses (8 weeks)

Meditations Playlist

Have a Question? ContactUs

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Phone

619-822-0776

Email
Location:

Alpine, CA

© 2023  Laurie Hallihan. Proudly created by Be Well Marketing