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Minding the Waves
Stress Reduction through Mindful Presence and Compassion
With University of California, San Diego Certified teacher, Laurie Hallihan
Minding the Waves is committed to increasing happiness and peace one class at a time
Upcoming Classes
Despite the mistakes we may make, we all deserve our own kindness and compassion.
9 Week Mindful Self Compassion Class
Registration open now
$295.00 Registration fee
This is a special New Year's discount off our regular registration fee of $595.00
Upcoming Events
Multiple DatesSat, Jan 18Alpine LibraryJan 18, 2025, 10:30 AM – 11:30 AMAlpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USAJan 18, 2025, 10:30 AM – 11:30 AMAlpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USASaturdays in January, I will be teaching mindfulness and self-compassion techniques at the Alpine, CA Library. Come join me and learn these proven practices to live a happier and healthier life. no registration is necessary
Multiple DatesTue, Jan 21ZoomJan 21, 2025, 6:30 PM – 7:30 PM PSTZoomJan 21, 2025, 6:30 PM – 7:30 PM PSTZoomCome experience mindfulness practices with my Mindfulness Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.- Multiple DatesSat, Jan 25Alpine LibraryJan 25, 2025, 10:30 AM – 11:30 AMAlpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USAJan 25, 2025, 10:30 AM – 11:30 AMAlpine Library, 1752 Alpine Blvd, Alpine, CA 91901, USASaturdays in January, I will be teaching mindfulness and self-compassion techniques at the Alpine, CA Library. Come join me and learn these proven practices to live a happier and healthier life. no registration is necessary
- Multiple DatesFri, Jan 31ZoomJan 31, 2025, 7:00 AM – 8:00 AM PSTZoomJan 31, 2025, 7:00 AM – 8:00 AM PSTZoomCome experience mindfulness practices with my Mindfulness Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome.
Sun, Feb 09ZoomFeb 09, 2025, 9:30 AM PST – Apr 06, 2025, 12:30 PM PDTZoomFeb 09, 2025, 9:30 AM PST – Apr 06, 2025, 12:30 PM PDTZoomSelf-Compassion promotes emotional resilience, reduces anxiety and depression, and helps individuals recover from stress and burnout by fostering a more balanced and supportive relationship with themselves. Increase your well-being with scientifically researched self-compassion practices.
Minding the Waves offers free and low cost options for all of our programs to keep these practices available to all. Laurie graciously accepts monetary support to be able to continue these offerings.
Keeping these classes free gives people an opportunity to practice generosity in whatever way is menaingful to them. To Support Laurie, please click the support button.
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